Heart-Healthy Fajita Recipes for High Blood Pressure

Fajitas are a Popular Tex-Mex meal (often paired with a daisy) known by its flavors waters and presentation of colors. But if you have high blood pressure, you may be wondering if they are a healthy choice. The answer depends on how you do them! Fajitas can be a healthy meal with a heart with a few exchanges of smart ingredients to reduce sodium intake and unhealthy fats. In this article, we will explore the story of Fajitas, which makes them healthy and share some low sodium recipes. We will also answer common questions about enjoying fajitas without jeopardizing the heart.

Although most people assume that the fajitas were created in Mexico, the tasty origins of food are really tracked in Texas. Similar to the creation of enslaved people eating soul taking the less desirable envelopes and turning them into magnificent dishesThe hands of the Mexican ranch in the 1930’s and 1940’s renewed the leftover cuts and made them one of the most iconic dishes you can find in any Mexican restaurant in the USA

These workers used less expensive beef cuts, such as the skirt steak, grilled on an open fire and serving the meat with tortillas. The word “fajita” comes from the Spanish term Wad of Billsmeaning “belt” or “strip”, which describes the way of cutting the meat. Since then, fajitas have become a popular dish with different types of meat, seafood and many vegetables. They are usually served with tortillas, grilled peppers, onions and accessories such as cheese, agria cream and sauce.

Are fajitas healthy in the heart?

Fajitas can be healthy in the heart, if they are prepared without select ingredients that can increase the fat or sodium content. The key is to focus on lean protein, many vegetables and limiting high ingredients in sodium. Grilled chicken, shrimp or even tofu can provide the protein, while peppers and onions add fiber and vitamins.

Tips for healthy fajitas from the heart:

1. Choose lean protein: The skinless chicken breast, shrimp or tofu are great options.
2. Add more vegetables: Peppers, onions, zucchini and mushrooms increase the fiber and nutrients.
3. Sodium limit: Make your own seasoning with species such as paprika, cumin and garlic powder instead of using mixtures purchased in the store that are often rich in salt.
4. Use healthy fats: Change butter for olive oil When cooking.
5. Choose best trout: Find brown or low carbohydrate grain tortillas or try lettuce wraps for less carbohydrates.

Here are five delicious and low fajita recipes that are easy to make at home. These versions keep the taste, but they reduce salt to help manage blood pressure.

Grilled chicken fajitas

This is a classic staple option that allows the cook to add as much or little to the dish as they would like. Grilled chicken makers can be done with fresh chicken, or it is also a great way to reappear the excess roast chicken to shorten cooking times.

Ingredients:

• 1 pounds of skinless chicken, in sliced
• 2 bell peppers (any color), sliced
• 1 onion, in slices
• 2 tablespoons of garlic powder
• 2 tablespoons
• 1 cumin tablespoon
• 2 tablespoons olive oil
• Tortilles de Gra Integral

Directions:

1. In a bowl, mix the garlic powder, paprika, cumin and olive oil. Pull the chicken in the mixture.
2. Pass the chicken over medium heat until cooked (about 7-8 minutes per side).
3. Sauté the peppers and onions in a saucepan until soft.
4. Warm tutiles and then fill in chicken and vegetables.
5. Serve with sliced ​​avocado or fresh sauce.

Fajitas of shrimp and vegetables

For seafood fans, shrimp can be a tasty alternative to red meat and corral birds. It is also cooked faster, which means that delegated dining rooms are served hot and in the point.

Ingredients:

• 1 LB of shrimp, peeled and developed
• 2 bell peppers, in slices
• 1 zucchini, sliced ​​sliced
• 2 chili ladle powder
• 1 cumin tablespoon
• 2 tablespoons olive oil
• Lettuce wrapping or low carbohydrate tortillas

Directions:

1. Pull shrimp with chili powder, cumin and olive oil.
2. Sauté the shrimp in a pan until the pink and cooked.
3. Skip peppers and zucchini in the same pan.
4. Serve in lettuce wrap or low carbohydrate tortillas.
5. Flim with chopped tomatoes and cilantro.

Steak fajitas with lime

Although people with high blood pressure are recommended to limit the intake of red meat, an occasional gift will not hurt. This recipe provides a zesty citrus taste thanks to the lime juice included. To reduce the salt intake even more, sauté the store bought with tenderness of meat and simply marinate the steak in the lime juice from 30 minutes to two hours, as it can achieve the double service as a bidder to soften the harder cuts of meat.

Ingredients:

• 1 LB Skard of lean skirt
• 2 bell peppers, in slices
• 1 onion, in slices
• 2 limes juice
• 2 tablespoons of garlic powder
• 2 tablespoons olive oil
• Tortilles de Gra Integral

Directions:

1. Steacus on lime juice, garlic powder and olive oil for 30 minutes.
2. Fela from the grill to the preferred endowment and cut the fine.
3. Sauté peppers and onions until soft.
4. Fill tortillas with steak and vegetables.
5. Garnish with fresh lime wedges.

Tofu fajitas

Not everyone likes meat, whether vegetarians, vegans or just prefer a lighter meal. Fortunately, Tofu includes various levels of firmness, which can give a texture almost similar to the perfect meat for fajitas.

Ingredients:

• 1 firm tofu block, sliced ​​sliced
• 2 bell peppers, in slices
• 1 onion, in slices
• 2 teaspoons smoked pepper
• 1 cumin tablespoon
• 2 tablespoons olive oil
• Tortilles de Gra Integral

Directions:

1. Press the tofu to remove excess water, then throw in the paprika, cumin and olive oil.
2. Grill tofu slices until golden.
3. SAUTE PEPPERS AND Onion.
4. Mount omelets with tofu and vegetables.
5. Turn with fresh sauce and avocado slices.

Fisher fajitas

Fish is another light alternative that can bring a lot of welcome texture to fajitas without letting diners feel oversized. Whether cod, salmon or tilapia, this is a great dish to try.

Ingredients:

• 1 lb whitefish (like cod), sliced ​​sliced
• 2 bell peppers, in slices
• 1 onion, in slices
• 2 chili ladle powder
• 1 tablespoon of garlic powder
• 2 tablespoons olive oil
• Corn tortillas

Directions:

1. Season the fish with chili powder, powder and olive oil.
2. Pass or bake fish until it is easily drained.
3. SAUTE PEPPERS AND Onion.
4. Fill corn tortillas with fish and vegetables.
5. Garnish with cabbage gang and lime juice.

Frequently asked questions

What is the healthiest way to eat fajitas?

The healthiest way to eat fajitas is to choose lean proteins such as chicken, shrimp or tofu and add a lot of grilled vegetables. Opt for whole grain or low carbohydrates and use fresh sauce or avocado instead of agria cream and cheese. Consider creating DIY seasoning to help control salt content.

Do the fajitas have a lot of sodium?

Fajitas can have a lot of sodium, especially when using preemptal seasoning mixtures and restaurant -style portions. However, the creation of homemade seasoning mixes with species such as cumin, paprika and garlic dust can significantly reduce salt. The use of fresh ingredients and avoiding bottled sauces also helps.

What is the best chicken for high blood pressure?

The best chicken for high blood pressure is skinless chicken breast. It is lean and low in saturated fat. Be sure to avoid pre-frame or canned chicken, which can be high in sodium. The grill, cooking or fried with healthy oils like olive oil maintains the tasty chicken and the healthy heart.