5 Diabetes-Friendly Crock Pot Gnocchi and Chicken Recipes

Gnocchi and chicken are a comforting and comfortable meal and cooking —the in a pot It brings rich flavors while facilitating the preparation of meals. But,, If you have diabetesTraditional options can be high in carbohydrates and sodium, which can cause blood sugar spikes and increase blood pressure. But that does not mean that you have to completely cut this tasty dish of your meal plan. Find out which ingredients should be taken into account, healthier alternatives that can be used and five delicious diabetes that respects CROCK RECIPES CAN TO TRY THIS WEEK.

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Ingredients to take into account – And healthy substitutes

Gnocchi traditional dishes can be a diabetic mining field thanks to high carbohydrate content and sodium. Here are some specific ingredients to be avoided, as well as some healthier alternatives that can be used.

Potato -based gnocchi

• Why is it a concern: Traditional gnocchi are made with potatoes and white flour, both have a high glycemic index and can cause fast blood sugar spikes.
• Healthier substitute: Gnocchi of integral wheat or gnocchi based on cauliflower offer low carbohydrate alternatives.

Creamy sauces and dairy

• Why is it a concern: Thick cream and whole milk are rich in saturated fat and can contribute to insulin resistance.
• Healthier substitute: Sugar -free almond milk, Greek yogurt or light coconut milk provide creaminess without excess fat and sugar.

White flour and thick

• Why is it a concern: White flour is a refined carbohydrates that can increase blood sugar levels quickly.
• Healthier substitute: Use almond flour, whole wheat flour or corn flour in small quantities as thickness.

Broths and tall seasonings in sodium

• Why is it a concern: Too sodium can lead to high blood pressure, which is a common concern for diabetics.
• Healthier substitute: Sodium low chicken stock (including homemade versions), fresh herbs and salt -shaped seasoning can improve taste without excess salt.

Sugary additives

• Why is it a concern: Some previously made sauces, ketchup or marinades contain hidden sugars.
• Healthier substitute: Opt through homemade sauces with fresh tomatoes, herbs and vinegar instead of options purchased in the store.

Having diabetes means that people have to be more aware of the foods they consume and even exchange ingredients needed to prevent dangerous blood sugar spikes. Here are five Recipes for diabetics to try gnocchi and chicken fans.

Slow chicken soup and gnocchi cauliflower

Gnocchi cauliflower is a naturally low carbon alternative to traditional potato -based versions. This recipe increases the previous salt with low chicken broth in Italian sodium and seasoning Zesty.

Ingredients:

• 2 boneless and skinless chicken breasts (cubes)
• 1 cup gnocchi cauliflower
• 4 cups of low sodium chicken broth
• 1 cup of sugar -free almond milk
• 1 cup of chopped spinach
• 2 garlic cloves (chopped)
• 1/2 cup of carrots cut
• 1/2 cup diced celery
• 1 tsp Italian seasoning
• Salt and pepper to taste

Directions:

1. Place the chicken, broth, garlic, carrots, celery and seasoning in the crown pot.
2. Bake down for six hours or high for three hours.
3. Add the cauliflower gnocchi and almond milk, then cook for an additional 30 minutes.
4. Stir the spinach and let it rest for five minutes before serving.

Low chicken stew in carbohydrates and gnocchi tomato

This abundant dish combines a comforting tomato base with a rich mix of vegetables that has the intake of recommended daily products.

Ingredients:

• 2 boneless and skinless chicken thighs (crushed)
• 1 cup of whole wheat gnocchi
• 1 tin (14 oz) Salt cut tomatoes
• 3 cups Baix vegetable broth in sodium
• 1/2 cup of sliced ​​onions
• 1/2 teaspoon of garlic powder
• 1 teaspoon of oregano
• 1/2 teaspoon of paprika flakes (optional)

Directions:

1. Add the chicken, cut tomatoes, onions, garlic powder, oregano and vegetable broth in the crown pot.
2. Bake down for six hours or high for three hours.
3. Stir the whole wheat gnocchi and cook for an additional 20 minutes.
4. Serve -hot and garnish with fresh basil if you want.

Creamy spinach and chicken gnocchi

Being diabetic does not mean that people can never enjoy creamy dishes – Just use smart substitutes. Create a creamy gnocchi in this recipe by changing traditional dairy products for Greek yogurt.

Ingredients:

• 2 chicken breasts (cut)
• 1 cup of whole wheat gnocchi
• 3 cups of low sodium chicken broth
• 1 cup of flat Greek yogurt
• 1 cup of chopped spinach
• 1 teaspoon pepper
• 2 garlic cloves (chopped)
• Black pepper to taste

Directions:

1. Place the chicken, broth, paprika and garlic in the crown pot and cook -down for six hours.
2. Add the gnocchi and cook for 20 minutes.
3. Stir the Greek yogurt and spinach before serving.

Gnocchi broccoli and broccoli chicken chicken chicken chicken

This gnocchi recipe is simple and incredibly satisfactory, ensuring that it will be one of the future meals plans.

Ingredients:

• 2 boneless and skinless chicken thighs (cubes)
• 1 cup of whole wheat gnocchi
• 2 cups broccoli flowers
• 3 cups of low sodium chicken broth
• 1 teaspoon dry basil
• 2 garlic cloves (chopped)
• 1/2 teaspoon of black pepper

Directions:

1. Put the chicken, broth, basil and garlic in the crown pot and cook -down for six hours.
2. Add the gnocchi and broccoli, then cook for another 30 minutes.
3. Serve hot and enjoy!

Tuscan chicken and gnocchi

Gnocchi is quite versatile and this recipe shows it. Italian seasoning kicks the plate while sugar -free coconut milk creates a secure creamy finish of diabetes.

Ingredients:

• 2 chicken breasts (crushed)
• 1 cup gnocchi cauliflower
• 1/2 cup of tomatoes dried in the sun (no added sugar)
• 3 cups Baix vegetable broth in sodium
• 1 tsp Italian seasoning
• 1/2 cup of coconut milk without sugar
• 1 cup of kale (chopped)

Directions:

1. Add the chicken, broth, tomato and seasoning to the crown pot and cook -down for six hours.
2. Stir Gnocchi and coconut milk and then cook for another 20 minutes.
3. Mix to Kale just before serving.

Frequently asked questions

Can Gnocchi be put on slow kitchen?

Gnocchi can be added to the slow kitchens or the crown pots, but the time is everything. Add your head to the end of the kitchen (usually 20 to 30 minutes before serving) to prevent it from getting too soft or annoying.

How many carbohydrates are chicken and gnocchi?

Traditional gnocchi can contain 30 to 40 grams of carbohydrates per serving. Opting for comprehensive wheat or cauliflower gnocchi can significantly reduce the number of carbohydrates.

How many calories are there in a bowl of chicken soup and gnocchi?

A traditional bowl can contain 300 to 500 calories, depending on the ingredients. Using lower calorie alternatives such as Greek yogurt and cauliflower gnocchi can help reduce calorie count.