Easy Diabetic Dessert Recipes That Don’t Compromise Taste

When you have diabetesEating sweets can be like navigating a minefield. While Low sugar substitutes It exists for ice cream, cakes and all kinds of clothing, moderation is usually the best strategy. As a diabetic, being attentive to sugar intake can be the difference between experiencing harmful spikes of blood sugar or Keep your status well managed. But just because you are diabetic does not mean that you need to set aside sugar and never enjoy a sweet in your life again. Instead, it simply means that healthier decisions need to be made by changing excessively sugary ingredients for safer options. This is what you need to know about diabetes and sugar consumption – Besides five easy -to -do diabetic dessert recipes to try.

Ad Here

Understanding diabetes and sugar intake

Diabetes is a condition that affects how the body processes sugar, also known as glucose. There are two main types: Type 1, where the body does not produce insulin and type 2, where the body does not use insulin properly. Insulin is important because it helps control blood sugar levels.

When people with diabetes Eats too much sugar or carbohydratesIts blood sugar levels can increase too much. Over time, high blood sugar can lead to serious health problems such as Heart diseaseNerve damage, kidney disease and loss of vision. That is why it is important for diabetics to see their sugar intake and choose healthier alternatives when enjoying sweets.

Naturally, food and low sugar substitutes

Many foods are naturally low in sugar and can be great options for friendly desserts with diabetics. Some fruits have lower sugar content and are less likely to cause blood sugar spikes. These include:

• Warts (strawberries, raspberries and cranberries)
• Apples
• Peach
• Pears
• Plums
• Cherries

In addition to using naturally low sugar fruits, there are several sugar substitutes that can be used in dessert. These include:

• Stevia: A plant -based sweetener with zero calories that does not affect blood sugar levels.
• Erythritol: A sugar alcohol that tastes like sugar, but has less calories and does not increase blood sugar.
• Monk fruit sweetener: Made from monk fruit, this natural sweetener is much sweeter than sugar, but does not cause blood sugar spikes.
• Xylitol: Another sugar -like sugar alcohol but has a lower effect than blood sugar levels.

Diabetics do not have to completely cut the sweets of their lives, but they must be smarter on what they consume. These five dessert recipes for diabetes are designed to give people with flavoring people who love them – Without the dangerous peaks of blood sugar. Best of all, these recipes require minimal effort and time, but they offer the maximum taste.

Berry yogurt perfect

This simple parfait is full of protein and fiber, which makes it a great dessert option.

Ingredients:

• 1 cup of flat Greek yogurt
• 1/2 cup of mixed berries (strawberries, cranberries, raspberries)
• 1 tablespoon of chopped nuts (almonds or nuts)
• 1 teaspoon Stevia or monk fruit sweetener
• 1/2 spoon of vanilla extract

Directions:

1. In a bowl, mix the Greek yogurt with vanilla extract and sweetener.
2. In a glass or bowl, lay half of the yogurt, followed by half of the berries.
3. Repeat the layers, ending with berries on top.
4. Sprinkle the chopped nuts for the added crisis.
5. Enjoy immediately or cool -you can get a refreshing.

Chocolate avocado mousse

This creamy chocolate mousse is made of avocado for a soft texture and healthy fats.

Ingredients:

• 1 ripe avocado
• 2 tablespoons of cocoa without sugar powder
• 2 tablespoons of monk fruit or erythritol fruit
• 1/2 spoon of vanilla extract
• 2 tablespoons of sugar -free almond milk

Directions:

1. Remove the avocado and put it in a blender or food processor.
2. Add the cocoa powder, sweetener, vanilla extract and almond milk.
3. Mix until it is soft and creamy.
4. Collect -in the portion of dishes and refrigerate -at least 30 minutes before serving.

Peanut butter banana ice cream

This simple ice cream It only requires two ingredients and is naturally sweet.

Ingredients:

• 2 ripe bananas, sliced ​​and frozen
• 2 tablespoons of natural peanut butter (without added sugar)

Directions:

1. Put the frozen banana slices on a blender or food processor.
2. Mix until creamy, stopping to scrape the sides if necessary.
3. Add the peanut butter and mix again until it is soft.
4. Serve immediately as a soft or frozen service for a firmer texture.

Cinnamon apple chips

These crunchy apple chips make a great refreshment or a crunchy dessert.

Ingredients:

• 2 apples, in thin slices
• 1 teaspoon of ground cinnamon

Directions:

1. Preheat the oven to 225 ° F (110 ° C) and align a baking sheet with parchment paper.
2. Organize the slices of apple in a single plate layer.
3. Sprinkle with cinnamon.
4. Bake for 2-3 hours, fly in half, until crunchy.
5. Let cool before enjoying.

Chia seed gut

Chia seeds absorb the liquid and create a similar texture to the gut, perfect for a healthy diabetic dessert.

Ingredients:

• 1/2 cup of sugar -free almond milk
• 2 chia tablespoons then
• 1/2 spoon of vanilla extract
• 1 teaspoon Stevia or monk fruit sweetener
• 1/4 cup of fresh berries (optional)

Directions:

1. In a bowl or jar, mix almond milk, chia seeds, vanilla extract and sweetener.
2. Stir -well and let it rest for 5 minutes, then stir -again to prevent it from rolling.
3. Cover and refrigerate at least 2 hours (or at night) until thickening.
4. Get out with fresh berries before serving.

Frequently asked questions

What is the best dessert to eat a diabetic?

The best dessert for diabetics are those made with natural ingredients that do not cause blood sugar spikes. These include desserts made with low sugar fruits, Greek yogurt, nuts and sugar substitutes such as stevia or monk fruit sweetener.

What sweets will not increase blood sugar?

The sweets made with natural sugar such as Stevia, the erythritol and the sweetener of the monk fruit are the best. Dark chocolate (70% cocoa or higher), nuts and low fruits like berries are also good options.

What is the number 1 snack to lower blood sugar?

A handful of nuts (such as almonds, walnuts or pistachios) is one of the best snacks to help stabilize blood sugar. They are rich in healthy fat, protein and fiber, which help to constantly maintain blood sugar levels.