Heart-Healthy Chicken Recipes To Add to Your Meal Rotation

Taking care of your heart is one of the most important things you can do for your general well -being. It Disease Control and Prevention Centers (CDC) It reports that heart disease is the leading cause of death in the United States and affects millions of people each year. In the meantime, the American Heart Association (AHA) states that for Black adultsThe risk of heart disease is even higher due to factors such as high blood pressure, diabetes and limited access to healthy food options. That is why it is essential to make your heart-friendly food options, such as choosing lean proteins such as chicken and preparing them in ways that admit cardiovascular health.

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One of the biggest collaborators of heart disease is high cholesterol, which can obstruct arteries and lead to serious complications such as heart attacks and cerebrovascular accidents. Unfortunately cardiac conditions are usually present with others Chronic diseases such as diabeteshe makes eating healthy heart even more important. Fortunately, doing Simple dietary changes can improve health and protect the cardiovascular system

Ingredients to take into account

When you prepare meals for better heart health, take into account the following ingredients:

• Salt (sodium): Too sodium can increase blood pressure, increasing the risk of heart disease.
• Saturated fats and trans: These unhealthy fats, often found in fried and processed foods, can increase cholesterol levels.
• Added sugars: High intake of sugar can lead to obesity, diabetes and heart problems.

Try these healthier substitutes

Instead of these unhealthy ingredients, try these heart -respectful alternatives:

• Use fresh herbs and spices instead of salt to improve taste.
• Replace butter with healthy choices in the heart like olive or avocado oil.
• Choose whole grains such as brown rice and brown wheat pasta instead of large refined ones.
• Opt for lean protein such as skinless chicken breast instead of red meat (which is higher in fat).

The protection of heart’s health does not have to renounce delicious meals. By exchanges simple ingredients and choosing healthier methods of cooking, you can enjoy tasty dishes while adopting a healthy lifestyle of the heart. Try the following recipes to start your trip today.

Grilled lemon herbal chicken chicken

This plate of light grilled chicken and Zesty is full of flavor without the need for additional salt or unhealthy fats.

Ingredients:

• 2 boneless and skinless chicken breasts
• Juice of 1 lemon
• 1 tablespoon of olive oil
• 2 garlic cloves, chopped
• 1 teaspoon dry oregano
• 1 teaspoon dry basil
• 1/2 teaspoon of black pepper

Directions:

1. In a bowl, mix the lemon juice, olive oil, garlic, oregano, basil and black pepper.
2. Turn the chicken in the mixture for at least 30 minutes.
3. Preheat the grill over medium heat.
4. Pass the chicken for about 5-7 minutes on each side or until it is completely cooked.
5. Serve -with steamed vegetables or quinoa side.

Parmesan chicken garlic in the oven

This dish in the oven is a healthier turn on fried chicken, offering a very large taste without additional fats.

Ingredients:

• 2 boneless and skinless chicken breasts
• 1/4 cup brown breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon of garlic powder
• 1/2 teaspoon of black pepper
• 1 tablespoon of olive oil

Directions:

1. Preheat the oven to 375 ° F.
2. In a bowl, mix bread, Parmesan cheese, garlic powder and black pepper.
3. Brush each chicken breast lightly with olive oil.
4. Bake the chicken with the breadcrumbs mix.
5. Place the chicken on a baking sheet and cook for 25-30 minutes, or until it is completely cooked.
6. Serve -with a fresh green salad.

Chicken and slow vegetables of kitchen

This easy slow cooking recipe is excellent for busy days and is full of heart ingredients.

Ingredients:

• 2 boneless and skinless chicken breasts
• 2 carrots, in slices
• 1 bell pepper, sliced
• 1 onion, chopped
• 2 garlic cloves, chopped
• 1 tsp Italian seasoning
• 1/2 teaspoon of black pepper
• 1 cup of low sodium chicken broth

Directions:

1. Place chicken breasts in slow kitchen.
2. Add the carrots, bell pepper, onion and garlic.
3. Sprinkle with Italian seasoning and black pepper.
4. Pour the chicken broth over the ingredients.
5. Bake down for 6-7 hours or high for 3-4 hours.
6. Serve -hot with brown rice.

Fried chicken and broccoli

This fast and nutritious melt is made with healthy ingredients in the heart.

Ingredients:

• 2 boneless and skinless chicken breasts in sliced
• 2 cups broccoli flowers
• 1 tablespoon of olive oil
• 2 garlic cloves, chopped
• 1/4 cup low sodium soy sauce
• 1 teaspoon of ginger, grated
• 1/2 teaspoon of black pepper

Directions:

1. Heat the olive oil in a pan over medium heat.
2. Add the chicken and cook it until it is slightly golden.
3. Add garlic, ginger and black pepper.
4. Stir broccoli and soy sauce.
5. Bake for another 3-5 minutes until the broccoli is tender.
6. Serve -about rice or quinoa.

Mango chicken salad

This refreshing salad is full of flavor and heart ingredients.

Ingredients:

• 2 boneless and skinless chicken breasts, cooked and sliced
• 1 mango, diced
• 2 mixed green cups
• 1/4 cup of red onion, sliced ​​sliced
• 1/4 cup of chopped almonds
• 2 tablespoons olive oil
• 1 tablespoon of balsamic vinegar
• 1/2 teaspoon of black pepper

Directions:

1. In a large bowl, combine mixed green, mango, red onion and almonds.
2. Add sliced ​​chicken to the top.
3. Drain with olive oil and balsamic vinegar.
4. Sprinkle with black pepper and throw it gently before serving.

People also ask

What is the best way to cook chicken if you have high cholesterol?

Gril, cooking and steam are the best methods, as they do not require excessive oil or butter.

What is the healthiest thing to cook the chicken?

Use Healthy Choir Oils (such as olive oil), fresh herbs and lemon juice to get an added unhealthy fat flavor.

Can you eat roller chicken on a healthy heart diet?

Although the shopping chicken is purchased at the store may be high in sodium and unhealthy fats. Opting home versions with less salt is the best option. It is also possible to make a chicken in the style of roteries in a frying of air or a slow kitchen, while also used low sodium or without sodium seasonings to obtain an added taste.

Is it healthy in the baked chicken heart?

Yes, the chicken breast in the oven is low in fat and rhythm in protein, which makes it a fantastic option.