Ashton Hall went to viral to send a carefully corrected video of the daily morning work.
More than 9 million social media followers, the intimate appearance of how he received his day.
It all starts at 3:50, before the hall, it takes time to read, journal and then train.
Even before, he throws his face into the ice water to get blood flow.
The video currently has more than 6 million approval and 100 million views on Tiktok.
Most of the comments in the video were not well received, commentators are more criticizing than praising discipline.
“When I saw this vids like this, I think” he wrote “how many times I think / stop and build the camera” X user is added.
Think about waking up at 3:45, but as if you do nothing but exercise and to 9 other than eating.
– Parallax Wisdom (@parallaxwisdom) March 21, 2025
What happened to me, took it 1 minute to walk it out of pic.twitter.com/pnf5gzpty5
– McMad (@ytboyanalysis) March 21, 2025
I do not say that this does not receive discipline. I am more amazed by the father of 2+ children who are preparing for Sunday, and when working full-time, 5-6 days a week comes to the gym 5-6 days a week. What you showed me here is a friend who doesn’t rub a banana on his face.
-. to the head. A diamond (@_a_paiais) March 21, 2025
Hall has not always been a life coach that rubs parts of the days that rub their banana shells on their face.
In a previous life, the salon was a backward salon at the Salon Alcorn State University.
In the 2014 and 2015 seasons, in the hall, in five games appeared in the hall and finished only eight-meter college careers from six runs.
After the college, the salon reported that he changed his physique and started working as a personal trainer.
The original Instagram post contains more than 6 million approval and video – noted more than 554 million meetings in just three days, not by “Tips for Men”.
